Michael Rawlings 5000m row
5,000
Meters
27:58.0
Time
2:47.8
Pace
258
Calories
116
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
April 06, 2016 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.0 | 5,000 | 2:47.8 | 74 | 554 | 25 | 116 |
| 6:07.8 | 1,000 | 3:03.9 | 56 | 493 | 26 | 116 |
| 5:47.0 | 2,000 | 2:53.5 | 67 | 530 | 26 | 117 |
| 5:24.9 | 3,000 | 2:42.4 | 82 | 580 | 26 | 111 |
| 5:26.0 | 4,000 | 2:43.0 | 81 | 578 | 25 | 116 |
| 5:12.3 | 5,000 | 2:36.1 | 92 | 616 | 26 | 123 |