Michael Rawlings 5000m row
5,000
Meters
28:42.6
Time
2:52.2
Pace
255
Calories
108
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
April 19, 2016 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:42.6 | 5,000 | 2:52.2 | 68 | 532 | 255 | 25 | 108 |
| 6:19.9 | 1,000 | 3:09.9 | 51 | 473 | 50 | 25 | 108 |
| 5:38.1 | 2,000 | 2:49.0 | 72 | 543 | 51 | 26 | 111 |
| 5:38.5 | 3,000 | 2:49.2 | 72 | 542 | 51 | 26 | 105 |
| 5:44.2 | 4,000 | 2:52.1 | 69 | 533 | 51 | 24 | 107 |
| 5:21.9 | 5,000 | 2:40.9 | 84 | 581 | 52 | 24 | 111 |