Michael Rawlings 1:03:40 row
10,005
Meters
1:03:40.4
Time
3:10.9
Pace
500
Calories
105
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 27 |
September 19, 2016 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:40.4 | 10,005 | 3:10.9 | 50 | 471 | 500 | 27 | 105 |
| 10:00.0 | 1,483 | 3:22.2 | 42 | 444 | 74 | 28 | 110 |
| 20:00.0 | 1,536 | 3:15.3 | 47 | 456 | 76 | 28 | 104 |
| 30:00.0 | 1,646 | 3:02.2 | 58 | 498 | 83 | 28 | 105 |
| 40:00.0 | 1,554 | 3:13.0 | 49 | 462 | 77 | 27 | 103 |
| 50:00.0 | 1,480 | 3:22.7 | 42 | 444 | 74 | 27 | 99 |
| 1:00:00.0 | 1,706 | 2:55.8 | 64 | 516 | 86 | 29 | 105 |
| 1:03:40.4 | 600 | 3:03.6 | 56 | 490 | 30 | 26 | 110 |