Michael Rawlings 2:13:02 row
20,004
Meters
2:13:02.5
Time
3:19.5
Pace
999
Calories
97
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 27 |
September 20, 2016 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13:02.5 | 20,004 | 3:19.5 | 44 | 451 | 27 | 97 |
| 20:00.0 | 2,931 | 3:24.7 | 41 | 440 | 29 | 108 |
| 40:00.0 | 3,091 | 3:14.1 | 48 | 464 | 29 | 108 |
| 1:00:00.0 | 3,133 | 3:11.5 | 50 | 471 | 28 | 102 |
| 1:20:00.0 | 2,915 | 3:25.8 | 40 | 438 | 28 | 94 |
| 1:40:00.0 | 2,963 | 3:22.4 | 42 | 445 | 26 | 92 |
| 2:00:00.0 | 3,087 | 3:14.3 | 48 | 464 | 26 | 91 |
| 2:13:02.5 | 1,884 | 3:27.6 | 39 | 434 | 25 | 88 |