Michael Rawlings 2:43:56 row
25,024
Meters
2:43:56.0
Time
3:16.5
Pace
1251
Calories
109
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 26 |
September 22, 2016 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43:56.0 | 25,024 | 3:16.5 | 46 | 458 | 26 | 109 |
| 40:00.0 | 5,976 | 3:20.8 | 43 | 448 | 27 | 125 |
| 1:20:00.0 | 6,051 | 3:18.3 | 45 | 454 | 27 | 113 |
| 2:00:00.0 | 6,220 | 3:12.9 | 49 | 467 | 27 | 105 |
| 2:40:00.0 | 6,137 | 3:15.5 | 47 | 461 | 27 | 100 |
| 2:43:56.0 | 641 | 3:04.0 | 56 | 493 | 25 | 105 |