Michael Rawlings 2:48:17 row
25,032
Meters
2:48:17.0
Time
3:21.6
Pace
1251
Calories
108
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 27 |
September 23, 2016 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48:17.0 | 25,032 | 3:21.6 | 43 | 446 | 27 | 108 |
| 40:00.0 | 5,738 | 3:29.1 | 38 | 431 | 29 | 121 |
| 1:20:00.0 | 5,948 | 3:21.7 | 43 | 446 | 27 | 115 |
| 2:00:00.0 | 6,174 | 3:14.3 | 48 | 464 | 28 | 108 |
| 2:40:00.0 | 5,885 | 3:23.9 | 41 | 442 | 28 | 101 |
| 2:48:17.0 | 1,286 | 3:13.2 | 49 | 466 | 24 | 99 |