Michael Rawlings 2:09:41 row
20,033
Meters
2:09:41.1
Time
3:14.2
Pace
1002
Calories
107
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 27 |
September 30, 2016 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09:41.1 | 20,033 | 3:14.2 | 48 | 463 | 1002 | 27 | 107 |
| 20:00.0 | 3,115 | 3:12.6 | 49 | 468 | 156 | 28 | 111 |
| 40:00.0 | 3,193 | 3:07.9 | 53 | 480 | 160 | 28 | 116 |
| 1:00:00.0 | 2,968 | 3:22.1 | 42 | 444 | 148 | 27 | 110 |
| 1:20:00.0 | 2,991 | 3:20.6 | 43 | 447 | 149 | 26 | 107 |
| 1:40:00.0 | 3,015 | 3:19.0 | 44 | 450 | 150 | 28 | 102 |
| 2:00:00.0 | 3,149 | 3:10.5 | 51 | 474 | 158 | 28 | 103 |
| 2:09:41.1 | 1,603 | 3:01.2 | 59 | 501 | 81 | 27 | 105 |