Michael Rawlings 1:30:06 row
15,212
Meters
1:30:06.9
Time
2:57.7
Pace
780
Calories
113
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
October 01, 2016 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:06.9 | 15,212 | 2:57.7 | 62 | 514 | 26 | 113 |
| 20:00.0 | 2,895 | 3:27.2 | 39 | 435 | 28 | 93 |
| 40:00.0 | 3,288 | 3:02.4 | 58 | 498 | 28 | 101 |
| 1:00:00.0 | 3,380 | 2:57.5 | 63 | 515 | 28 | 112 |
| 1:20:00.0 | 3,689 | 2:42.6 | 81 | 579 | 28 | 122 |
| 1:30:06.9 | 1,963 | 2:34.5 | 95 | 626 | 22 | 140 |