Michael Rawlings 3:15:06 row
30,025
Meters
3:15:06.6
Time
3:14.9
Pace
1505
Calories
98
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 27 |
October 04, 2016 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15:06.6 | 30,025 | 3:14.9 | 47 | 462 | 27 | 98 |
| 40:00.0 | 5,810 | 3:26.5 | 40 | 436 | 28 | 112 |
| 1:20:00.0 | 6,105 | 3:16.5 | 46 | 458 | 28 | 75 |
| 2:00:00.0 | 6,105 | 3:16.5 | 46 | 458 | 28 | 102 |
| 2:40:00.0 | 6,168 | 3:14.5 | 48 | 463 | 30 | 98 |
| 3:15:06.6 | 5,837 | 3:00.4 | 60 | 504 | 24 | 104 |