Michael Rawlings 2:08:53 row
20,026
Meters
2:08:53.5
Time
3:13.0
Pace
1000
Calories
111
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 28 |
October 05, 2016 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08:53.5 | 20,026 | 3:13.0 | 49 | 467 | 28 | 111 |
| 20:00.0 | 2,955 | 3:23.0 | 42 | 443 | 29 | 110 |
| 40:00.0 | 3,069 | 3:15.5 | 47 | 461 | 29 | 122 |
| 1:00:00.0 | 3,155 | 3:10.1 | 51 | 475 | 28 | 117 |
| 1:20:00.0 | 3,165 | 3:09.5 | 51 | 476 | 29 | 108 |
| 1:40:00.0 | 3,239 | 3:05.2 | 55 | 489 | 27 | 111 |
| 2:00:00.0 | 3,106 | 3:13.1 | 49 | 467 | 29 | 107 |
| 2:08:53.5 | 1,336 | 3:19.6 | 44 | 451 | 28 | 105 |