Michael Rawlings 2:12:28 row
20,027
Meters
2:12:28.7
Time
3:18.4
Pace
1002
Calories
104
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 29 |
October 06, 2016 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12:28.7 | 20,027 | 3:18.4 | 45 | 453 | 1002 | 29 | 104 |
| 20:00.0 | 2,886 | 3:27.9 | 39 | 432 | 144 | 30 | 106 |
| 40:00.0 | 2,971 | 3:21.9 | 42 | 444 | 148 | 30 | 107 |
| 1:00:00.0 | 2,967 | 3:22.2 | 42 | 444 | 148 | 30 | 106 |
| 1:20:00.0 | 2,948 | 3:23.5 | 42 | 441 | 147 | 28 | 103 |
| 1:40:00.0 | 2,887 | 3:27.8 | 39 | 432 | 144 | 30 | 100 |
| 2:00:00.0 | 3,261 | 3:03.9 | 56 | 492 | 164 | 30 | 102 |
| 2:12:28.7 | 2,108 | 2:57.5 | 62 | 514 | 107 | 29 | 104 |