Michael Rawlings 1:09:43 row
11,025
Meters
1:09:43.5
Time
3:09.7
Pace
551
Calories
105
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 28 |
October 07, 2016 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:43.5 | 11,025 | 3:09.7 | 51 | 476 | 28 | 105 |
| 10:00.0 | 1,557 | 3:12.6 | 49 | 468 | 29 | 107 |
| 20:00.0 | 1,636 | 3:03.3 | 57 | 495 | 29 | 108 |
| 30:00.0 | 1,596 | 3:07.9 | 53 | 481 | 29 | 107 |
| 40:00.0 | 1,585 | 3:09.2 | 52 | 477 | 29 | 106 |
| 50:00.0 | 1,546 | 3:14.0 | 48 | 464 | 28 | 102 |
| 1:00:00.0 | 1,584 | 3:09.3 | 52 | 477 | 29 | 103 |
| 1:09:43.5 | 1,521 | 3:11.8 | 50 | 470 | 27 | 103 |