Michael Rawlings 3:06:40 row
30,026
Meters
3:06:40.2
Time
3:06.5
Pace
1511
Calories
100
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 28 |
October 11, 2016 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06:40.2 | 30,026 | 3:06.5 | 54 | 485 | 1511 | 28 | 100 |
| 40:00.0 | 6,431 | 3:06.5 | 54 | 485 | 323 | 29 | 110 |
| 1:20:00.0 | 6,362 | 3:08.6 | 52 | 479 | 319 | 28 | 102 |
| 2:00:00.0 | 6,173 | 3:14.3 | 48 | 463 | 309 | 29 | 92 |
| 2:40:00.0 | 6,422 | 3:06.8 | 54 | 484 | 323 | 28 | 94 |
| 3:06:40.2 | 4,638 | 2:52.5 | 68 | 534 | 237 | 26 | 104 |