Michael Rawlings 2:46:26 row
25,027
Meters
2:46:26.7
Time
3:19.5
Pace
1252
Calories
104
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 28 |
October 12, 2016 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46:26.7 | 25,027 | 3:19.5 | 44 | 451 | 28 | 104 |
| 40:00.0 | 5,776 | 3:27.7 | 39 | 434 | 29 | 114 |
| 1:20:00.0 | 5,977 | 3:20.7 | 43 | 448 | 29 | 106 |
| 2:00:00.0 | 6,046 | 3:18.4 | 45 | 454 | 30 | 103 |
| 2:40:00.0 | 6,173 | 3:14.3 | 48 | 463 | 28 | 99 |
| 2:46:26.7 | 1,055 | 3:03.2 | 57 | 495 | 26 | 100 |