Michael Rawlings 2:31:28 row
23,506
Meters
2:31:28.7
Time
3:13.3
Pace
1178
Calories
92
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 27 |
October 13, 2016 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:31:28.7 | 23,506 | 3:13.3 | 48 | 466 | 1178 | 27 | 92 |
| 40:00.0 | 6,114 | 3:16.2 | 46 | 459 | 306 | 29 | 96 |
| 1:20:00.0 | 6,326 | 3:09.6 | 51 | 476 | 317 | 27 | 92 |
| 2:00:00.0 | 5,887 | 3:23.8 | 41 | 442 | 294 | 27 | 88 |
| 2:31:28.7 | 5,179 | 3:02.3 | 58 | 498 | 261 | 26 | 94 |