Michael Rawlings 3:12:41 row
30,050
Meters
3:12:41.3
Time
3:12.3
Pace
1506
Calories
103
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 27 |
October 15, 2016 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12:41.3 | 30,050 | 3:12.3 | 49 | 469 | 27 | 103 |
| 40:00.0 | 6,316 | 3:09.9 | 51 | 475 | 28 | 122 |
| 1:20:00.0 | 6,268 | 3:11.4 | 50 | 471 | 27 | 107 |
| 2:00:00.0 | 6,019 | 3:19.3 | 44 | 452 | 28 | 98 |
| 2:40:00.0 | 6,134 | 3:15.6 | 47 | 460 | 27 | 94 |
| 3:12:41.3 | 5,314 | 3:04.5 | 56 | 491 | 26 | 98 |