Michael Rawlings 2:04:45 row
21,008
Meters
2:04:45.5
Time
2:58.1
Pace
1066
Calories
118
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 27 |
October 25, 2016 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04:45.5 | 21,008 | 2:58.1 | 62 | 513 | 27 | 118 |
| 20:00.0 | 3,213 | 3:06.7 | 54 | 484 | 29 | 133 |
| 40:00.0 | 3,555 | 2:48.7 | 73 | 550 | 28 | 133 |
| 1:00:00.0 | 3,503 | 2:51.2 | 70 | 539 | 28 | 125 |
| 1:20:00.0 | 3,181 | 3:08.6 | 52 | 479 | 28 | 114 |
| 1:40:00.0 | 3,256 | 3:04.2 | 56 | 492 | 27 | 110 |
| 2:00:00.0 | 3,490 | 2:51.9 | 69 | 537 | 27 | 107 |
| 2:04:45.5 | 810 | 2:56.2 | 64 | 520 | 25 | 110 |