Michael Rawlings 2:05:20 row
21,020
Meters
2:05:20.1
Time
2:58.8
Pace
1065
Calories
109
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 27 |
October 26, 2016 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05:20.1 | 21,020 | 2:58.8 | 61 | 509 | 1065 | 27 | 109 |
| 20:00.0 | 3,267 | 3:03.6 | 57 | 492 | 164 | 29 | 113 |
| 40:00.0 | 3,424 | 2:55.2 | 65 | 522 | 174 | 29 | 114 |
| 1:00:00.0 | 3,403 | 2:56.3 | 64 | 519 | 173 | 28 | 111 |
| 1:20:00.0 | 3,192 | 3:07.9 | 53 | 480 | 160 | 30 | 108 |
| 1:40:00.0 | 3,314 | 3:01.0 | 59 | 501 | 167 | 28 | 107 |
| 2:00:00.0 | 3,583 | 2:47.4 | 75 | 555 | 185 | 27 | 108 |
| 2:05:20.1 | 839 | 3:10.7 | 50 | 472 | 42 | 21 | 108 |