Michael Rawlings 2:45:33 row
25,056
Meters
2:45:33.3
Time
3:18.2
Pace
1254
Calories
99
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 26 |
October 27, 2016 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45:33.3 | 25,056 | 3:18.2 | 45 | 454 | 26 | 99 |
| 40:00.0 | 6,306 | 3:10.2 | 51 | 474 | 29 | 112 |
| 1:20:00.0 | 5,935 | 3:22.1 | 42 | 445 | 28 | 102 |
| 2:00:00.0 | 5,813 | 3:26.4 | 40 | 436 | 28 | 93 |
| 2:40:00.0 | 6,096 | 3:16.8 | 46 | 457 | 27 | 91 |
| 2:45:33.3 | 904 | 3:04.3 | 56 | 492 | 19 | 101 |