Michael Rawlings 2:00:30 row
21,153
Meters
2:00:30.7
Time
2:50.9
Pace
1093
Calories
113
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
October 29, 2016 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:30.7 | 21,153 | 2:50.9 | 70 | 541 | 26 | 113 |
| 20:00.0 | 3,412 | 2:55.8 | 64 | 521 | 30 | 110 |
| 40:00.0 | 3,783 | 2:38.6 | 88 | 601 | 29 | 120 |
| 1:00:00.0 | 3,726 | 2:41.0 | 84 | 588 | 28 | 121 |
| 1:20:00.0 | 2,971 | 3:21.9 | 42 | 446 | 29 | 105 |
| 1:40:00.0 | 3,459 | 2:53.4 | 67 | 530 | 28 | 107 |
| 2:00:00.0 | 3,748 | 2:40.0 | 85 | 593 | 28 | 116 |
| 2:00:30.7 | 54 | 4:44.2 | 15 | 352 | 12 | 116 |