Michael Rawlings 3:12:07 row
32,100
Meters
3:12:07.8
Time
2:59.5
Pace
1624
Calories
115
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 27 |
October 31, 2016 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12:07.8 | 32,100 | 2:59.5 | 60 | 508 | 27 | 115 |
| 40:00.0 | 6,588 | 3:02.1 | 58 | 499 | 28 | 127 |
| 1:20:00.0 | 6,810 | 2:56.2 | 64 | 520 | 27 | 120 |
| 2:00:00.0 | 6,661 | 3:00.1 | 60 | 506 | 28 | 109 |
| 2:40:00.0 | 6,618 | 3:01.3 | 59 | 502 | 28 | 109 |
| 3:12:07.8 | 5,425 | 2:57.6 | 62 | 514 | 26 | 114 |