Michael Rawlings 2:02:09 row
21,103
Meters
2:02:09.2
Time
2:53.6
Pace
1080
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
November 15, 2016 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02:09.2 | 21,103 | 2:53.6 | 67 | 530 | 26 | 120 |
| 20:00.0 | 3,494 | 2:51.7 | 69 | 537 | 27 | 135 |
| 40:00.0 | 3,521 | 2:50.4 | 71 | 543 | 27 | 133 |
| 1:00:00.0 | 3,590 | 2:47.1 | 75 | 558 | 27 | 126 |
| 1:20:00.0 | 3,104 | 3:13.2 | 48 | 466 | 27 | 114 |
| 1:40:00.0 | 3,494 | 2:51.7 | 69 | 537 | 27 | 111 |
| 2:00:00.0 | 3,512 | 2:50.8 | 70 | 541 | 28 | 111 |
| 2:02:09.2 | 389 | 2:46.0 | 76 | 563 | 21 | 116 |