Michael Rawlings 1:00:06 row
10,106
Meters
1:00:06.3
Time
2:58.4
Pace
512
Calories
112
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
November 17, 2016 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.3 | 10,106 | 2:58.4 | 62 | 512 | 24 | 112 |
| 10:00.0 | 1,558 | 3:12.5 | 49 | 468 | 27 | 111 |
| 20:00.0 | 1,745 | 2:51.9 | 69 | 537 | 28 | 115 |
| 30:00.0 | 1,722 | 2:54.2 | 66 | 527 | 28 | 113 |
| 40:00.0 | 1,614 | 3:05.8 | 55 | 487 | 26 | 108 |
| 50:00.0 | 1,616 | 3:05.6 | 55 | 488 | 27 | 107 |
| 1:00:00.0 | 1,830 | 2:43.9 | 79 | 573 | 27 | 113 |
| 1:00:06.3 | 22 | 2:23.1 | 119 | 710 | 10 | 121 |