Michael Rawlings 6:24 row
1,004
Meters
6:24.2
Time
3:11.3
Pace
50
Calories
118
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
November 18, 2016 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.2 | 1,004 | 3:11.3 | 50 | 471 | 23 | 118 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 26 | 121 |
| 6:24.2 | 237 | 2:57.6 | 62 | 514 | 21 | 116 |