Michael Rawlings 1000m row
1,000
Meters
4:12.8
Time
2:06.4
Pace
60
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 35 |
November 18, 2016 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 35 | 150 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 33 | 134 |
| 0:49.4 | 400 | 2:03.5 | 186 | 939 | 35 | 146 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 36 | 151 |
| 0:51.0 | 800 | 2:07.5 | 169 | 881 | 38 | 159 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 857 | 34 | 160 |