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Michael Rawlings 30x500m/1:00r row

15,000

Meters

1:21:56.2

Time

2:43.8

Pace

795

Calories

117

Heart Rate

Rest Distance5,135
Rest Time30:00.0
Overall Distance20,135
Overall Time1:51:56.2
Average Watts80
Calories Per Hour582
Stroke Rate28

November 21, 2016 17:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:21:56.2 15,000 2:43.8 80 582 28 117
3:29.7 500 3:29.7 38 429 24 102
2:12.8 500 2:12.8 149 813 27 125
2:22.4 500 2:22.4 121 707 27 120
2:00.3 500 2:00.3 201 987 32 144
3:02.3 500 3:02.3 58 493 26 110
2:53.0 500 2:53.0 68 520 24 115
1:58.0 500 1:58.0 213 1006 35 143
2:46.6 500 2:46.6 76 540 28 113
2:35.9 500 2:35.9 92 600 26 120
2:01.6 500 2:01.6 195 947 36 147
2:59.3 500 2:59.3 61 501 28 112
3:12.3 500 3:12.3 49 468 26 114
2:46.5 500 2:46.5 76 540 28 117
3:00.0 500 3:00.0 60 500 26 113
2:43.4 500 2:43.4 80 572 29 117
2:37.8 500 2:37.8 89 593 33 122
2:55.4 500 2:55.4 65 513 28 112
2:35.9 500 2:35.9 92 600 28 125
2:56.9 500 2:56.9 63 508 29 110
1:58.7 500 1:58.7 209 1000 35 149
3:01.0 500 3:01.0 59 497 25 108
2:48.6 500 2:48.6 73 533 28 111
3:11.9 500 3:11.9 50 468 31 112
2:49.7 500 2:49.7 72 530 26 112
2:51.1 500 2:51.1 70 526 27 112
3:04.3 500 3:04.3 56 488 30 110
2:46.5 500 2:46.5 76 540 27 110
2:44.4 500 2:44.4 79 569 27 111
2:42.1 500 2:42.1 82 577 28 113
2:47.7 500 2:47.7 74 536 27 110
r5,135