Michael Rawlings 1:00:04 row
10,236
Meters
1:00:04.0
Time
2:56.0
Pace
521
Calories
102
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
November 23, 2016 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.0 | 10,236 | 2:56.0 | 64 | 520 | 29 | 102 |
| 10:00.0 | 1,501 | 3:19.8 | 44 | 450 | 31 | 93 |
| 20:00.0 | 1,659 | 3:00.8 | 59 | 503 | 30 | 96 |
| 30:00.0 | 1,694 | 2:57.0 | 63 | 516 | 29 | 101 |
| 40:00.0 | 1,686 | 2:57.9 | 62 | 513 | 29 | 101 |
| 50:00.0 | 1,776 | 2:48.9 | 73 | 549 | 30 | 102 |
| 1:00:00.0 | 1,910 | 2:37.0 | 90 | 610 | 28 | 111 |
| 1:00:04.0 | 12 | 2:46.6 | 76 | 560 | 114 |