Michael Rawlings 2:20:00 row
20,009
Meters
2:20:00.9
Time
3:29.9
Pace
1003
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 25 |
November 29, 2016 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20:00.9 | 20,009 | 3:29.9 | 38 | 430 | 25 |
| 40:00.0 | 5,786 | 3:27.3 | 39 | 435 | 29 |
| 1:20:00.0 | 5,530 | 3:36.9 | 34 | 417 | 27 |
| 2:00:00.0 | 5,776 | 3:27.7 | 39 | 434 | 25 |
| 2:20:00.9 | 2,916 | 3:25.9 | 40 | 437 | 20 |