Michael Rawlings 2:07:25 row
20,020
Meters
2:07:25.0
Time
3:10.9
Pace
1004
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 26 |
December 02, 2016 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07:25.0 | 20,020 | 3:10.9 | 50 | 473 | 26 |
| 20:00.0 | 2,771 | 3:36.5 | 34 | 418 | 31 |
| 40:00.0 | 3,126 | 3:11.9 | 49 | 470 | 29 |
| 1:00:00.0 | 3,267 | 3:03.6 | 57 | 494 | 27 |
| 1:20:00.0 | 3,079 | 3:14.8 | 47 | 462 | 26 |
| 1:40:00.0 | 3,236 | 3:05.4 | 55 | 488 | 26 |
| 2:00:00.0 | 3,274 | 3:03.2 | 57 | 495 | 24 |
| 2:07:25.0 | 1,269 | 2:55.3 | 65 | 523 | 23 |