Michael Rawlings 3:30:07 row
33,102
Meters
3:30:07.5
Time
3:10.4
Pace
1670
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
December 04, 2016 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:30:07.5 | 33,102 | 3:10.4 | 51 | 474 | 1670 | 23 |
| 40:00.0 | 5,282 | 3:47.1 | 30 | 402 | 268 | 27 |
| 1:20:00.0 | 6,377 | 3:08.1 | 53 | 480 | 320 | 23 |
| 2:00:00.0 | 6,368 | 3:08.4 | 52 | 480 | 320 | 22 |
| 2:40:00.0 | 6,556 | 3:03.0 | 57 | 496 | 330 | 27 |
| 3:20:00.0 | 6,792 | 2:56.6 | 63 | 518 | 345 | 24 |
| 3:30:07.5 | 1,727 | 2:55.8 | 64 | 521 | 87 | 18 |