Michael Rawlings 2:12:57 row
20,001
Meters
2:12:57.0
Time
3:19.4
Pace
998
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 27 |
December 05, 2016 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12:57.0 | 20,001 | 3:19.4 | 44 | 451 | 27 |
| 20:00.0 | 2,993 | 3:20.4 | 43 | 449 | 28 |
| 40:00.0 | 3,124 | 3:12.0 | 49 | 470 | 28 |
| 1:00:00.0 | 3,100 | 3:13.5 | 48 | 466 | 27 |
| 1:20:00.0 | 2,899 | 3:26.9 | 39 | 435 | 29 |
| 1:40:00.0 | 2,970 | 3:22.0 | 42 | 446 | 28 |
| 2:00:00.0 | 2,991 | 3:20.6 | 43 | 449 | 27 |
| 2:12:57.0 | 1,923 | 3:22.0 | 42 | 446 | 26 |