Michael Rawlings 2:09:13 row
20,031
Meters
2:09:13.5
Time
3:13.5
Pace
1004
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 26 |
December 06, 2016 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09:13.5 | 20,031 | 3:13.5 | 48 | 466 | 1004 | 26 |
| 20:00.0 | 2,807 | 3:33.7 | 36 | 423 | 141 | 27 |
| 40:00.0 | 3,105 | 3:13.2 | 49 | 466 | 155 | 26 |
| 1:00:00.0 | 3,093 | 3:13.9 | 48 | 465 | 155 | 27 |
| 1:20:00.0 | 3,122 | 3:12.1 | 49 | 469 | 156 | 27 |
| 1:40:00.0 | 3,182 | 3:08.5 | 52 | 479 | 159 | 26 |
| 2:00:00.0 | 3,185 | 3:08.3 | 52 | 480 | 160 | 26 |
| 2:09:13.5 | 1,540 | 2:59.7 | 60 | 507 | 78 | 24 |