Michael Rawlings 3:24:20 row
35,006
Meters
3:24:20.0
Time
2:55.1
Pace
1788
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
December 12, 2016 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24:20.0 | 35,006 | 2:55.1 | 65 | 524 | 28 |
| 40:00.0 | 7,001 | 2:51.4 | 70 | 539 | 28 |
| 1:20:00.0 | 7,352 | 2:43.2 | 80 | 577 | 29 |
| 2:00:00.0 | 6,850 | 2:55.1 | 65 | 524 | 28 |
| 2:40:00.0 | 6,476 | 3:05.2 | 55 | 489 | 29 |
| 3:20:00.0 | 6,662 | 3:00.1 | 60 | 506 | 28 |
| 3:24:20.0 | 665 | 3:15.4 | 47 | 461 | 26 |