Michael Rawlings 3:26:18 row
30,006
Meters
3:26:18.9
Time
3:26.2
Pace
1500
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 26 |
December 13, 2016 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:26:18.9 | 30,006 | 3:26.2 | 40 | 436 | 1500 | 26 |
| 40:00.0 | 5,691 | 3:30.8 | 37 | 427 | 285 | 28 |
| 1:20:00.0 | 5,947 | 3:21.7 | 43 | 445 | 297 | 29 |
| 2:00:00.0 | 5,907 | 3:23.1 | 42 | 442 | 295 | 26 |
| 2:40:00.0 | 5,728 | 3:29.4 | 38 | 430 | 287 | 27 |
| 3:20:00.0 | 5,781 | 3:27.5 | 39 | 433 | 289 | 27 |
| 3:26:18.9 | 951 | 3:19.2 | 44 | 446 | 47 | 19 |