Michael Rawlings 2:30:27 row
25,203
Meters
2:30:27.0
Time
2:59.0
Pace
1276
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 27 |
December 23, 2016 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30:27.0 | 25,203 | 2:59.0 | 61 | 509 | 27 |
| 40:00.0 | 6,572 | 3:02.5 | 57 | 497 | 27 |
| 1:20:00.0 | 6,905 | 2:53.7 | 67 | 529 | 27 |
| 2:00:00.0 | 6,657 | 3:00.2 | 60 | 505 | 28 |
| 2:30:27.0 | 5,069 | 3:00.2 | 60 | 505 | 26 |