Michael Rawlings 2:33:46 row
25,022
Meters
2:33:46.5
Time
3:04.3
Pace
1261
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 30 |
December 28, 2016 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33:46.5 | 25,022 | 3:04.3 | 56 | 492 | 30 |
| 40:00.0 | 6,769 | 2:57.2 | 63 | 516 | 30 |
| 1:20:00.0 | 6,415 | 3:07.0 | 53 | 484 | 30 |
| 2:00:00.0 | 6,263 | 3:11.6 | 50 | 471 | 30 |
| 2:33:46.5 | 5,576 | 3:01.7 | 58 | 500 | 30 |