Michael Rawlings 28:01 row
5,023
Meters
28:01.8
Time
2:47.4
Pace
257
Calories
139
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
March 29, 2017 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.8 | 5,023 | 2:47.4 | 75 | 556 | 25 | 139 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 23 | 137 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 26 | 138 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 26 | 135 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 27 | 141 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 26 | 140 |
| 28:01.8 | 579 | 2:36.9 | 90 | 611 | 26 | 147 |