Michael Rawlings 3:10:24 row
28,035
Meters
3:10:24.8
Time
3:23.7
Pace
1403
Calories
107
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 26 |
March 31, 2017 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10:24.8 | 28,035 | 3:23.7 | 41 | 442 | 26 | 107 |
| 40:00.0 | 6,142 | 3:15.3 | 47 | 461 | 29 | 116 |
| 1:20:00.0 | 5,921 | 3:22.6 | 42 | 444 | 28 | 113 |
| 2:00:00.0 | 5,648 | 3:32.4 | 36 | 425 | 25 | 102 |
| 2:40:00.0 | 5,894 | 3:23.5 | 41 | 442 | 27 | 103 |
| 3:10:24.8 | 4,432 | 3:25.8 | 40 | 438 | 25 | 105 |