Michael Rawlings 1:00:06 row
10,251
Meters
1:00:06.4
Time
2:55.9
Pace
522
Calories
140
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
April 02, 2017 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 10,251 | 2:55.9 | 64 | 521 | 26 | 140 |
| 10:00.0 | 1,488 | 3:21.6 | 43 | 446 | 25 | 134 |
| 20:00.0 | 1,683 | 2:58.2 | 62 | 512 | 29 | 139 |
| 30:00.0 | 1,822 | 2:44.6 | 78 | 569 | 32 | 150 |
| 40:00.0 | 1,573 | 3:10.7 | 50 | 473 | 28 | 130 |
| 50:00.0 | 1,793 | 2:47.3 | 75 | 557 | 29 | 140 |
| 1:00:00.0 | 1,872 | 2:40.2 | 85 | 592 | 30 | 141 |
| 1:00:06.4 | 20 | 2:40.0 | 85 | 594 | 9 | 146 |