Michael Rawlings 2:03:42 row
20,015
Meters
2:03:42.6
Time
3:05.4
Pace
1006
Calories
126
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 28 |
April 02, 2017 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03:42.6 | 20,015 | 3:05.4 | 55 | 488 | 28 | 126 |
| 20:00.0 | 3,153 | 3:10.2 | 51 | 474 | 30 | 127 |
| 40:00.0 | 3,270 | 3:03.4 | 57 | 494 | 30 | 130 |
| 1:00:00.0 | 3,305 | 3:01.5 | 58 | 501 | 30 | 127 |
| 1:20:00.0 | 3,212 | 3:06.7 | 54 | 484 | 29 | 124 |
| 1:40:00.0 | 3,137 | 3:11.2 | 50 | 472 | 29 | 123 |
| 2:00:00.0 | 3,307 | 3:01.4 | 59 | 501 | 27 | 123 |
| 2:03:42.6 | 635 | 2:55.2 | 65 | 523 | 27 | 133 |