Michael Rawlings 1:09:54 row
10,021
Meters
1:09:54.1
Time
3:29.2
Pace
499
Calories
88
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 29 |
April 04, 2017 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:54.1 | 10,021 | 3:29.2 | 38 | 428 | 499 | 29 | 88 |
| 10:00.0 | 1,299 | 3:50.9 | 28 | 396 | 66 | 29 | 86 |
| 20:00.0 | 1,409 | 3:32.9 | 36 | 420 | 70 | 30 | 89 |
| 30:00.0 | 1,432 | 3:29.4 | 38 | 426 | 71 | 28 | 88 |
| 40:00.0 | 1,449 | 3:27.0 | 39 | 432 | 72 | 28 | 87 |
| 50:00.0 | 1,456 | 3:26.0 | 40 | 432 | 72 | 29 | 88 |
| 1:00:00.0 | 1,473 | 3:23.6 | 41 | 438 | 73 | 29 | 90 |
| 1:09:54.1 | 1,503 | 3:17.6 | 45 | 454 | 75 | 30 | 92 |