Michael Rawlings 3:44:36 row
31,010
Meters
3:44:36.9
Time
3:37.2
Pace
1562
Calories
94
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 27 |
April 04, 2017 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44:36.9 | 31,010 | 3:37.2 | 34 | 417 | 27 | 94 |
| 40:00.0 | 5,427 | 3:41.1 | 32 | 411 | 28 | 108 |
| 1:20:00.0 | 5,181 | 3:51.6 | 28 | 396 | 27 | 98 |
| 2:00:00.0 | 5,391 | 3:42.5 | 32 | 409 | 27 | 91 |
| 2:40:00.0 | 5,828 | 3:25.9 | 40 | 437 | 29 | 91 |
| 3:20:00.0 | 5,699 | 3:30.5 | 37 | 429 | 27 | 88 |
| 3:44:36.9 | 3,488 | 3:31.7 | 37 | 426 | 27 | 89 |