Michael Rawlings 2:12:41 row
22,035
Meters
2:12:41.9
Time
3:00.6
Pace
1118
Calories
123
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 31 |
April 05, 2017 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12:41.9 | 22,035 | 3:00.6 | 59 | 504 | 31 | 123 |
| 20:00.0 | 2,995 | 3:20.3 | 44 | 449 | 28 | 124 |
| 40:00.0 | 3,491 | 2:51.8 | 69 | 537 | 29 | 128 |
| 1:00:00.0 | 3,573 | 2:47.9 | 74 | 554 | 31 | 128 |
| 1:20:00.0 | 3,337 | 2:59.8 | 60 | 507 | 29 | 119 |
| 1:40:00.0 | 3,507 | 2:51.0 | 70 | 540 | 30 | 122 |
| 2:00:00.0 | 3,174 | 3:09.0 | 52 | 478 | 35 | 123 |
| 2:12:41.9 | 1,959 | 3:14.4 | 48 | 463 | 35 | 118 |