Michael Rawlings 23000m row
23,000
Meters
2:35:30.4
Time
3:22.8
Pace
1152
Calories
122
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 28 |
April 05, 2017 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35:30.4 | 23,000 | 3:22.8 | 42 | 444 | 28 | 122 |
| 30:53.7 | 4,600 | 3:21.4 | 43 | 447 | 28 | 112 |
| 32:26.1 | 9,200 | 3:31.5 | 37 | 427 | 28 | 122 |
| 32:45.7 | 13,800 | 3:33.6 | 36 | 423 | 30 | 121 |
| 30:47.9 | 18,400 | 3:20.8 | 43 | 448 | 29 | 123 |
| 28:36.9 | 23,000 | 3:06.6 | 54 | 485 | 28 | 133 |