Michael Rawlings 3:01:27 row
26,040
Meters
3:01:27.7
Time
3:29.0
Pace
1312
Calories
91
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 27 |
April 06, 2017 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01:27.7 | 26,040 | 3:29.0 | 38 | 431 | 27 | 91 |
| 40:00.0 | 5,296 | 3:46.5 | 30 | 403 | 29 | 87 |
| 1:20:00.0 | 5,606 | 3:34.0 | 36 | 422 | 27 | 86 |
| 2:00:00.0 | 5,571 | 3:35.4 | 35 | 420 | 29 | 89 |
| 2:40:00.0 | 5,915 | 3:22.8 | 42 | 444 | 29 | 93 |
| 3:01:27.7 | 3,654 | 2:56.2 | 64 | 520 | 25 | 104 |