Michael Rawlings 23000m row
23,000
Meters
2:46:04.3
Time
3:36.6
Pace
1156
Calories
112
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 28 |
April 07, 2017 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46:04.3 | 23,000 | 3:36.6 | 34 | 418 | 28 | 112 |
| 33:18.4 | 4,600 | 3:37.2 | 34 | 417 | 29 | 126 |
| 32:01.5 | 9,200 | 3:28.8 | 38 | 432 | 28 | 114 |
| 32:51.9 | 13,800 | 3:34.3 | 36 | 422 | 27 | 110 |
| 34:16.5 | 18,400 | 3:43.5 | 31 | 407 | 29 | 104 |
| 33:36.0 | 23,000 | 3:39.1 | 33 | 414 | 30 | 107 |