Michael Rawlings 12100m row
12,100
Meters
1:28:39.5
Time
3:39.8
Pace
612
Calories
105
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 27 |
April 07, 2017 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:39.5 | 12,100 | 3:39.8 | 33 | 413 | 27 | 105 |
| 20:27.4 | 2,500 | 4:05.4 | 24 | 381 | 29 | 103 |
| 17:45.7 | 5,000 | 3:33.1 | 36 | 424 | 26 | 104 |
| 19:02.0 | 7,500 | 3:48.4 | 29 | 401 | 29 | 103 |
| 18:00.2 | 10,000 | 3:36.0 | 35 | 419 | 28 | 104 |
| 13:24.2 | 12,100 | 3:11.4 | 50 | 471 | 27 | 113 |