Michael Rawlings 25000m row
25,000
Meters
2:59:02.1
Time
3:34.8
Pace
1264
Calories
103
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 27 |
April 08, 2017 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:59:02.1 | 25,000 | 3:34.8 | 35 | 421 | 1264 | 27 | 103 |
| 39:09.1 | 5,000 | 3:54.9 | 27 | 392 | 256 | 30 | 100 |
| 34:04.4 | 10,000 | 3:24.4 | 41 | 440 | 250 | 25 | 97 |
| 38:13.8 | 15,000 | 3:49.3 | 29 | 399 | 254 | 28 | 94 |
| 36:52.6 | 20,000 | 3:41.2 | 32 | 411 | 252 | 28 | 100 |
| 30:42.3 | 25,000 | 3:04.2 | 56 | 492 | 252 | 28 | 124 |