Michael Rawlings 5000m row
5,000
Meters
35:52.4
Time
3:35.2
Pace
250
Calories
97
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 26 |
April 09, 2017 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:52.4 | 5,000 | 3:35.2 | 35 | 420 | 26 | 97 |
| 7:31.3 | 1,000 | 3:45.6 | 30 | 404 | 27 | 95 |
| 7:00.1 | 2,000 | 3:30.0 | 38 | 429 | 27 | 93 |
| 7:03.1 | 3,000 | 3:31.5 | 37 | 427 | 25 | 96 |
| 7:22.9 | 4,000 | 3:41.4 | 32 | 410 | 26 | 92 |
| 6:55.0 | 5,000 | 3:27.5 | 39 | 434 | 28 | 112 |