Michael Rawlings 25000m row
25,000
Meters
3:04:49.4
Time
3:41.7
Pace
1263
Calories
108
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 27 |
April 10, 2017 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04:49.4 | 25,000 | 3:41.7 | 32 | 410 | 1263 | 27 | 108 |
| 37:16.6 | 5,000 | 3:43.6 | 31 | 407 | 253 | 28 | 115 |
| 37:07.8 | 10,000 | 3:42.7 | 32 | 408 | 253 | 27 | 104 |
| 37:49.7 | 15,000 | 3:46.9 | 30 | 403 | 254 | 27 | 101 |
| 36:43.9 | 20,000 | 3:40.3 | 33 | 412 | 252 | 28 | 101 |
| 35:51.4 | 25,000 | 3:35.1 | 35 | 420 | 251 | 29 | 121 |